Pilates

Pilates is an exercise and injury prevention class for all levels. Focusing on core strength, this class builds a repertoire of exercises throughout the semester designed to infuse concepts being presented in all technique classes. Pilates is also a great discipline for non-dancers, and all ages and levels are welcome. Comfortable movement clothes are suggested, mats available at the studio. Instructed by Erica Gionfriddo, recognized by the Pilates Method Alliance (PMA) as a Pilates® Mat Teacher Trainer.

Boy's Conditioning